How Long After Diet Change To Lower Cholesterol

Your cholesterol levels are direct tied to your heart wellness, so it's important to make sure they're in a healthy range. If they're not, you'll need to work on raising your good cholesterol levels (HDL) and lowering your bad ones (LDL). Medications can also improve your levels, only it'south best to make healthy changes that will ameliorate your overall wellness and wellness.

Some of the all-time means to lower your LDL levels are by:

Eating middle-healthy foods and foods rich in omega-3 fatty acids
Reducing your intake of saturated fats and trans fats
Exercising most days of the week
Quitting smoking if yous fume
Losing weight
Drinking alcohol in moderation

There are many factors that contribute to having loftier cholesterol levels, and your diet is a major 1. Even so, genetics play a role too. If your levels are still high with a ameliorate diet and more exercise, your doctor may recommend medication to keep your levels in check.

How Long Does it Take to Ameliorate Cholesterol Levels?

One of the great things about making healthy lifestyle changes is that you can see improvements fairly quickly. Most people see their levels ameliorate within three to half dozen months. Enquiry shows that information technology takes longer for women, so don't exist hard on yourself if your levels haven't gone downward equally much equally you want. Each body is different.

Keep in heed that once y'all get your levels down, you need to continue following a healthy nutrition. Your cholesterol levels tin get upward quickly again if you return to eating trans and saturated fats. Instead of focusing on getting your levels down fast, focus on leading an overall salubrious lifestyle.

How Often Should I Check My Cholesterol?

The American Eye Association recommends that adults 20 years and older get their cholesterol checked every iv to six years. Your physician may recommend doing this more than oft to continue an heart on your levels, especially if you take a history of heart affliction, obesity or type ii diabetes.

A elementary blood examination is all that's required to check your cholesterol, and your doctor may recommend not eating or drinking anything for 9-12 hours before the test. A cholesterol test gives y'all 4 measurements:

Total cholesterol. Less than 200mg/dL is normal.
LDL cholesterol. Less than 100mg/dL is normal.
HDL cholesterol. More than 40mg/dL is best.
Triglycerides. This is a type of fat in the blood. Normal levels are less than 150mg/dL.

Knowing that your cholesterol can improve fairly quickly with a good diet and do should motivate you lot to maintain a healthy lifestyle. Non only volition you feel better and lower your take chances for cardiovascular disease and other conditions, only also you can avoid existence on cholesterol medications. Your body volition give thanks you!